HAVE I SAID YES WHEN I MEAN NO?…….HONORING THE SACRED OF SELF CARE

Asking yourself this simple question every time you feel a little frustrated, overwhelmed, misunderstood or just not quite yourself, could be the single most empowering step you take towards self care.

Many of us are natural nurturers and love to be of service but this must be done with some positive boundaries in place, where we are empowered by our own ability to recognise when we are feeling stretched and need to take time out to rest, recharge and renew our spirit.

The festive season can be particularly demanding…please put yourself first! Focus light energy to your throat chakra that you find your authentic voice and face no fear in your capacity to say ‘no’….you will truly be a better friend, partner, co-worker and parent when you embrace self care as sacred.

May all Soul Travellers navigate with a compass of clarity, not confusion….blessings

Artist: Patricia Ariel

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Tanya loves to create sanctuary, stillness and sacred space for your soul's illumination process through guided meditation groups, soul readings, flower reading events and teachings of the spiritual anatomy. Tanya is deeply devoted to you experiencing the grace and guidance of Divine Mother love, feeling the wisdom within you and walking your wonderul upon this planet....you are the One you have been waiting to awaken. Tanya writes regularly for Soul Traveller, inspiring you to feel connected, creative and empowered on your path.